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Haha water 😉. And maybe a little bit of actual gain. 3000 kcal yesterday 😳.
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57,5 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2018:
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1421 kkal
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Lemak: 67,74g | Prot: 110,70g | Karb: 100,00g.
Makan Siang: McCormick Poultry Gravy Mix, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Makan Malam: Big Buy Hardwood Smoked Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Camilan/Lainnya: Gilliam Stick Candy, Hershey's Milk Chocolate Bar with Almonds, Hershey's Candy Cane Kisses. lagi...
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1522 kkal
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Latihan:
Tidur - 11 jam, Istirahat - 12 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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 Komentar
27 Des 18 oleh anggota: LZenn
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I’m not too worried about it 😉. I just can’t believe I ate 3k kcal! Dinner was all snack foods as it’s our tradition for our Christmas at home and New Year’s Eve. So I have another day of it lol. Next time I’ll do some mini sandwiches or something too because my tummy sure doesn’t like me now. Feel like I ate a few bricks yesterday rather than food.
27 Des 18 oleh anggota: peeperjj
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Sejarah Berat Badan peeperjj
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