Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2018
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98,0 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2018:
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3929 kkal
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Lemak: 203,51g | Prot: 104,41g | Karb: 424,67g.
Makan Pagi: Keebler Club Peanut Butter Bites , Lettuce Salad with Assorted Vegetables, Lime Juice, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette. Makan Siang: Bella Terra Diced Plum Tomatoes, Tabasco Original Pepper Sauce, Great Value Shredded Mild Cheddar Cheese, Corn, El Monterey Bean & Cheese Burritos, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Makan Malam: Egg White , Heinz Tomato Ketchup, Red Robin Onion Rings, Red Robin Steak Fries, Shur Fine Cut Sharp Cheddar Cheese, Home Fries, Tabasco Original Pepper Sauce, Coca-Cola Diet Coke, A.1. Steak Sauces And Marinades A1 Steak Sauce. Camilan/Lainnya: See's Candies Assorted Chocolate Box, Bella Terra Diced Plum Tomatoes, Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Corn, El Monterey Bean & Cheese Burritos, Coffee, Bananas, Mountain Dew Diet Mountain Dew (20 oz). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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