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I knew I would have a gain over Christmas, but it isn't too much, hopefully with getting back to the walking and adding yoga it will come off soon.
Hope everyone had a Very Merry Christmas with their family and friends!!
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63,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2018:
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1199 kkal
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Lemak: 46,66g | Prot: 67,56g | Karb: 126,47g.
Makan Pagi: WonderSlim Pudding/Shake - Strawberry Cream. Makan Siang: Ritz Crackers - Fresh Stack, WonderSlim Chicken & Vegetable Cream Soup. Makan Malam: Bob Evans Toasted and Buttered White Bread, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured). Camilan/Lainnya: Ferrero Ferrero Rocher Hazelnut Chocolates, Plain Muffin, WonderSlim Protein Granola Trail Mix Blueberry Mango, Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, King Leo Soft Peppermint Puffs. lagi...
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2045 kkal
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Latihan:
Treadmill Full Incline - 43 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 17 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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