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Hmmph. Down a lil, to 205.4.
Onederland is being a bitch to me!
No new low this week, and I thought I was setup for it. I think I need to stay on track and maybe try a little harder to stick to RDI all week! Except cheat day of course! Sat-Thurs this week I shall try my best to stick to RDI, and also eat gooder foods!
Yes, I meant to say that!
Just rode my bike, 29.6 miles in 2 hours and change. Took a nice roll out drydock road, and saw they have a market out there (water pit stop) and a public beach. In the middle of a huge industrial complex there is a public beach/park. I found it a little odd.
Had my recovery drink (4x carbs 1x protein), a huge breakfast, Jimmy Dean & Biscuits, both luxuries here. I cant believe how salty the Jimmy Dean is. I never noticed saltiness of foods before my journey, now it stands out.
Last night I did my Java programming homework, so I am essentially done with school for the weekend. Staring down a 3 day weekend basically with nothin' to do. I plan on riding my bike all 3 days cuz the weather looks sweet!
Anyway, I bid you a good day!
Gratitude List:
Bike
Wife
Kids
Kitty
Water
Strava
Music
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93,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2012:
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1787 kkal
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Lemak: 113,99g | Prot: 55,21g | Karb: 142,72g.
Makan Pagi: Scrambled Egg, Biscuits, Jimmy Dean. Makan Siang: Sausage Biscuit. Camilan/Lainnya: Double Stuf Heads or Tails. lagi...
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3810 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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