Catatan berat badan (tidak ada entri jurnal) untuk 25 Desember 2018
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79,8 kg
Sejauh ini Berkurang: 55,8 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2018:
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914 kkal
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Lemak: 16,73g | Prot: 78,80g | Karb: 120,31g.
Makan Pagi: Strawberries, Great Value Egg Makers, Great Value Fat Free Singles Cheese, Yoplait YQ Peach, Great Value Almond Milk Original Unsweetened, Publix Fiber Active Bran Cereal. Makan Siang: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Thin 'N Trim Cooked Ham. Makan Malam: Ambrosia Apple, Sweet Potato (Without Skin, Cooked, Boiled), Chef Buddys Southern Slaw, Plain or Buttermilk Biscuits, Oscar Mayer Beef Hot Dogs Franks, Hormel Extra Lean Ham. Camilan/Lainnya: Walgreens Sugar Free Cough Drops, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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