Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2012
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87,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2012:
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988 kkal
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Lemak: 69,49g | Prot: 63,00g | Karb: 34,35g.
Makan Pagi: Sliced Sharp Cheddar Cheese, Egg. Makan Siang: newman's own italian, salad greens, tomatoes, egg boiled, ham. Makan Malam: Italian Salad Dressing, Sharp Cheddar Cheese, tomatoe, Iceburg Lettuce, ground beef, jello sugar free, atkins shake. lagi...
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2742 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
I feel good now that there is some movement on the scale. something about those numbers... I am going to try not to weigh my self EVERYDAY.. I have been consistantly getting under 30 carbs what is this ketosis taste I hear about... dont think i have had it... or dont know I do anyway...I feel good anyway and i dont feel hungry at all. I have cut out eating after 7 on days i am not working.. working nights I cant do cause i dont get a dinner until after I get home on work nights and that is at 730...
20 Sep 12 oleh anggota: lovies10
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Sejarah Berat Badan lovies10
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