|
Not going to get too excited about this gain... I'm still down since Thanksgiving.
|
86,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Desember 2018:
|
1563 kkal
|
Lemak: 72,30g | Prot: 60,59g | Karb: 117,17g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Traditional Half & Half. Makan Siang: French's Honey Mustard, Thomas' 100% Whole Wheat Bagels, Ham (Whole, Cured, Roasted). Makan Malam: Sour Cream Spinach Dip, Red Table Wine, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, FoodShouldTasteGood Multigrain Tortilla Chips, Perdue Buffalo Style Chicken Wings, El Monterey Chicken & Cheese Flour Taquitos, Celery, Broccoli Flower Clusters. Camilan/Lainnya: Ghirardelli Peppermint Bark with Dark Chocolate, Peanut Butter Cookie with Chocolate, Milk (Nonfat). lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LindaGT
|