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Ok. The bad news is I gained 1/2lb. It's been so hard to record what I'm eating these days. I've been busy, busy, busy...my daughter's wedding is less than 3 weeks away. But I haven't gone off the wagon, sugar is not my friend.
Good news, I went to the Dr. today. She was almost giddy with delight when she compared my lipid profile for this month from the one done in Feb 2009. My Triglycerides dropped 160 points, LDL is down 48, HDL (good cholesterol) is up 10.
I am so happy with my improved health. "There is no food that tastes as good as this weight loss makes me feel." This is my new mantra.
Thanks for all the support.
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66,2 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 66,59g | Prot: 58,13g | Karb: 86,79g.
Makan Pagi: metamucil, whipped topping, fiber one , Blackberries, lavash, Smoked Turkey Italian Sausage. Makan Siang: garlic scape, flaxseed oil, kale, bacon. Makan Malam: psyllium husks, chocolate protein shake. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Hooray for you - the blood results are wonderful news! Wow!! Forget about the 1/2 pound...with news like that you have to focus on the good news. The wedding is getting so close, I am sure the activity is growing around the big event. YEAH!!! Have a great week.
P.S. - as I recorded in last week's journal, I do think the warmer weather has created some dehydration which I think increases eating and holds on to weight. I am hoping for a better weigh in tomorrow. ;-)
21 Jun 10 oleh anggota: Roleba64
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Congratulations on your great report from the doc. It is your words of encouragement in the past that have been instrumental in my renewed commitment to getting back in the program. I all but gave up. Why, I'm not sure. Anyway, I realized that reaching my goal weight by my birthday still isn't completely out of the question. I'm starting a new challenge tomorrow to loose weight in the month of July. I would appreciate your continued support along with any significant pointers you can continue to pass my way. Again, congrats on your success. Keep up the good work!
04 Jul 10 oleh anggota: PA Passion
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