|
Weight jumped up today - no idea why - maybe retaining water? Ran this morning - hope its gone
tomorrow!
|
76,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 76,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 September 2012:
|
1796 kkal
|
Lemak: 30,06g | Prot: 61,65g | Karb: 353,73g.
Makan Pagi: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, apple, sweet and low, Coffee (Brewed From Grounds) . Makan Siang: salsa, wasa sourdough, lima beans, chick peas, black bean, bacos bacon bits, balsalmic vinaigrette, cucumber, classic salad mix publix. Makan Malam: broccoli, ketchup, baked potato. Camilan/Lainnya: watermelon, banana, pineapple. lagi...
|
|
2267 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 44 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
|
Memperoleh 7,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan megan4
|