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The wild and weird world of weight loss. Up a lb to 205.8
Its a freakin mystery. Yesterday I ate chicken,rice veggies for lunch. Rode the bike, was not hungry at dinner, and had a chocolate milk/protein shake. All in all I was expecting a loss, but hey what can you do. Keep plugging on.
Did a bit of homework last night. Classes are getting "busier". I have concerns for my Friday long bike rides which essentially wipes me out for the day. I need to figure out how I can do biking and schooling. My course load is going to be VERY high Oct-Dec. I think i can do it with a bike-eat-homework-nap-morehomework kind of deal.
Anyway, already late and distracted at work.
Gratitude List:
Wife
Kids
Kitty
Water
Cereal
Work
Windows 2008
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93,3 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2012:
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1454 kkal
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Lemak: 55,78g | Prot: 94,46g | Karb: 163,22g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: spicy chicken. Camilan/Lainnya: fiberplus chewy bar. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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