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I knew it wouldn't last, but it was sure good while it lasted! My willpower is not as strong as it should be during this Holiday season, but I'm going to enjoy it and not stress about it. Great times with familty and friends are what Christmas is all about.
Hope everyone has a Very Merry Christmas!!
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62,5 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2018:
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2044 kkal
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Lemak: 93,49g | Prot: 90,24g | Karb: 215,75g.
Makan Pagi: WonderSlim Pudding/Shake - Strawberry Cream. Makan Siang: Safeway Red Velvet Cookie, WonderSlim Zesty Vegetable Chili with Beans. Makan Malam: Macaroni or Noodles with Cheese, Bar-S Foods Hot Dog Franks. Camilan/Lainnya: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), New York Style Roasted Garlic Bagel Crisps, WonderSlim Protein Granola Trail Mix Apple Cinnamon, Keebler Toasteds Wheat Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Hershey's Milk Chocolate Kisses (1), King Leo Soft Peppermint Puffs, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. lagi...
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1785 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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