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Sick and no sleep this week. Work I have to literally eat my lunch as fast as I can since they highly discourage us from eating at all... not allowed to have any quick snack breaks either, this job will be a health hazard to me. However my resume is updated time to start looking again.
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77,3 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2018:
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824 kkal
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Lemak: 32,72g | Prot: 56,39g | Karb: 83,46g.
Makan Pagi: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Makan Siang: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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