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Ate too much at dinner last night (although it was all relatively healthy stuff). We had some friends over for dinner which and I grilled some pork-chops and freshly picked garden veggies. Workout went well this morning – I ran for an extra minute (so in total ran 3.5 miles in about 31 minutes).
Be Happy!
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71,8 kg
Sejauh ini Berkurang: 67,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2012:
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2430 kkal
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Lemak: 128,80g | Prot: 200,94g | Karb: 149,36g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Cottage Cheese, spinach, Spaghetti squash, Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Feta, Pepper Chicken, Cauliflower. Camilan/Lainnya: Sugar Free Dark Chocolate, Dairy Milk, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie, Bold Jalapeno Smokehouse. lagi...
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2657 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
3.5 miles in 31 minutes - wow, that seems fast to me - that is like a 9 minute mile, isn't it? Great work!
20 Sep 12 oleh anggota: HCB
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