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Kept similar trend to the last 2 months, higher burn rate and higher calorie intake. On Avg I ate 2686 kcal over the period and created a nominal deficit of about 27500 kcal which corresponds to about 18000 deficit if accounting for usual BM overestimation.
Still I would have expected a drop bigger than just 0.9 kg. It is possible that I added some muscle and water since my fat according to my BIA scale has gone down considerably to 24% (from 26.6%).My LBM has gone up 1% to 36%.
Of course the BIA is not accurate, I think I am still way over 25% body fat, probably closer to 30%, but so far it has been good at showing the trend. I have lost 2 cm on the waist so that might confirm the theory of fat loss higher than weight loss.
Still despite all this I can't help being a bit disappointed for the lower than expected weight loss. It is quite silly but old bad habits are hard to die.
I am quite glad I keep weighing only every 2-3 weeks, so I keep a good feeling of the general trend and do not get too distracted from weight variations.
Today I will also go to get tested with the BODPOD to see how far off my scale is at estimating fat %. Probably a waste of money since also the BodPod is not perfectly accurate, but I am curious.
For the next two weeks before my trip to the US I want to try to lower my avg calorie intake to about 2100/day to create a slightly higher deficit that allows me for the extra calories I will certainly consume while hanging out with my friends and attending at least 4 dinners and receptions.
More on the Bod Pod later
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91,4 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2012:
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3962 kkal
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Lemak: 183,28g | Prot: 150,14g | Karb: 412,15g.
Makan Pagi: Almond Milk, Sultana Bran, Blueberries, Banana. Makan Siang: Italian Pork Salami, Blue Cheese Burger, Chunky Chips. Makan Malam: Cheesecake, Parmesan Cheese (Grated), Italian Bread, Mushrooms, Parma, Olive Oil, Parmesan Cheese (Grated), White Flour, Whole Milk Mozzarella Cheese. Camilan/Lainnya: Fondant Chocolate. lagi...
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3794 kkal
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Latihan:
Tenis - 1 jam dan 10 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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