Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2018
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85,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2018:
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1475 kkal
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Lemak: 69,37g | Prot: 92,31g | Karb: 121,72g.
Makan Pagi: Land O'Lakes Traditional Half & Half. Makan Siang: Healthy 'N Fit 100% Egg Protein, Frozen Blueberries, Raspberries, Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain. Makan Malam: Perdue Buffalo Style Chicken Wings, Roasted Chestnuts, T. Marzetti Light Dill Veggie Dip, Sargento Reduced Fat Colby-Jack Cheese Slices, Eckrich Reduced Fat Hard Salami, Athens Spanakopita, El Monterey Chicken & Cheese Flour Taquitos, Ling Ling Pork Egg Roll, Kirkland Signature Italian Style Beef Meatballs. Camilan/Lainnya: Solo Solo Almond Cake & Pastry Filling, Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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