|
Been pushing harder in my workouts this past week and recalculated my total calories to take in during the day and trying to stay underneath that. Being able to see the results on the scale is a great feeling of accomplishment.
|
81,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Desember 2018:
|
1563 kkal
|
Lemak: 54,87g | Prot: 106,28g | Karb: 166,99g.
Makan Pagi: Fuji Apples, Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , Bananas , So Delicious Coconut Milk Unsweetened. Makan Siang: Chocolate Fudge, Lay's Kettle Cooked Mesquite BBQ Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Makan Malam: Pears , Beef Goulash. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|