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Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
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71,6 kg
Sejauh ini Berkurang: 67,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2012:
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2584 kkal
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Lemak: 148,12g | Prot: 236,53g | Karb: 110,09g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. Camilan/Lainnya: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Isn't that neat? I bet you never dreamed you'd be doing these kind of things before you lost all the weight? It is so great - congrats!
18 Sep 12 oleh anggota: HCB
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