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Well the winter is trying to kick my butt and keeping my walks down to none..
Time to get the recumbent that has again gotten buried under various items, dug out and start the ride of the winter season to prove I can easily survive this wintery mix of pleasures Mother Nature tosses at us and I proclaim I will be victorious! 🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️
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128,0 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 44,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2018:
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1458 kkal
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Lemak: 79,71g | Prot: 47,40g | Karb: 137,88g.
Makan Pagi: Regular Coffee, Cheese Danish. Makan Malam: Lay's Wavy Hickory Barbecue Potato Chips (Package), Subway 12" Italian BMT. lagi...
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6610 kkal
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Latihan:
Naik Tangga (Stairs) - 10 menit, Yoga - 16 menit, Membaca - 4 jam dan 23 menit, Mengemudi - 1 jam, Tidur - 22 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Peregangan (Yoga) - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Kerja - 9 jam dan 59 menit, Menonton Televisi - 5 jam, Bersepeda (Santai) - <16 km/jam - 15 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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