Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2018
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116,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2018:
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2199 kkal
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Lemak: 100,26g | Prot: 103,10g | Karb: 210,27g.
Makan Pagi: Belmont Caramel Wafer Bars, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Mckinlay's Cock-A-Leekie Soup, Flat White, Jam Doughnut, Chicken Breast, Anchor Butter, By Sainsbury's Garlic Baguette. Makan Malam: Asda Mini Naan Bread, Chef Select Chicken Korma with Pilau Rice. Camilan/Lainnya: Asda Salted Peanuts. lagi...
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berat badan stabil
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 Komentar
How are feeling these days? Better, I hope.
15 Des 18 oleh anggota: HCB
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Feeling much better - and eating more! I received a letter yesterday telling me I have an appointment with the Endoscopy Clinic on 29th Dec, so I will be a bit more settled once I get the results of that back.
16 Des 18 oleh anggota: JockoT
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Hope the appt goes well on Saturday Jocko
27 Des 18 oleh anggota: gaelicgal
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Sejarah Berat Badan JockoT
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