|
Yeeeeeh💃🏽👯... I am so so excited... and motivated!!! Thanks FatSecret friends 👭👬👫for the encouragement that lifts one up when it is going really hard... for the inspiration through your challenges and victories... thank you!!!🙏
|
77,7 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Desember 2018:
|
1047 kkal
|
Lemak: 52,16g | Prot: 127,75g | Karb: 16,72g.
Makan Pagi: Avocados , Hard-Boiled Egg . Makan Siang: Hard-Boiled Egg , Biogen Whey Protein Isolate PLUS. Makan Malam: Nando's 1/4 Chicken Breast. Camilan/Lainnya: Blueberries , Almonds . lagi...
|
Kehilangan 4,2 kg dalam 1 minggu
|