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Some "fasted cardio" as I am fasting intermittently now. Completed two 24 hour fasts which work out to a little more with sleep. I am learning to do better. I have been drinking my coffee black and my drinking has been limited. I did binge drink once - but I am finding myself much more in control of myself while fasting. Would be very exciting to start the year off with a low I haven't seen in a while. The backside of December can be a challenge.
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54,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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