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D6 MA ...I'm truly confused... But I'll stick with the body holding water as that really does make more sense... I would really like to get out of 78 now... Let's wait and see what tomorrow says...
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78,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2018:
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1274 kkal
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Lemak: 66,04g | Prot: 99,96g | Karb: 69,44g.
Makan Pagi: Avocados , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Makan Siang: Grated Cheddar Cheese, Woolworths Salami Sticks , Biogen Whey Protein Isolate PLUS. Makan Malam: Grapefruit (Pink and Red and White) , Chicken Drumstick, Chicken Thigh. Camilan/Lainnya: Almonds , Blueberries , Woolworths Mango Chunks. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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