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Day 7 MA Very interesting, I worked out in the morning and again in the afternoon, broke a good sweat 💦 both times, so I do not understand how I gain weight...
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78,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2018:
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1100 kkal
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Lemak: 63,17g | Prot: 67,28g | Karb: 34,25g.
Makan Pagi: Woolworths Low GI Soya Linseed Bread, Grated Cheddar Cheese, Tomatoes, Avocados , Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Makan Siang: Biogen Whey Protein Isolate PLUS. Makan Malam: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Avocados , Woolworths Smoked Pork Rashers . Camilan/Lainnya: Almonds . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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