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well the scale didn't move - not too surprising, kinda expected that - but at least it isn't going up - even if it was I don't think I would be too upset. I have come along way in the past few months. I have learned a lot about food and myself. I found myself when I started this journey saying things like "I can't wait to start to eat normal again" or "when i get to "xx" weight I can eat chips" or "when i lose this much i am gonna order Chinese food" . Then i would follow it up with as long as i don't overdo it. I understand now that was also negative thinking. I have taken the focus off the goal weight and put it on making myself healthier now I don't see the goal as a destination and a ticket to return to my old life. I see this a journey to a new me and a new relationship with food.
I find it rewarding to be able to pass the bakery section in the supermarket and not want anything. I smell the bread and goodies but they are less appealing to me. It is hard to believe that I don't crave potato chips or gummy candies (these were my fav). Its remarkable how easy this is, its easy to avoid things that are not right for you once you start to fill your body with things that are good for you. I use to think of a salad as punishment or a sacrifice. Now i see it as a meal and something I enjoy.
I am trying to document everything - good and bad so I can reread these and find inspiration during hard times or remember the struggle and the difficultly I had during this journey and use it to remind me what my "normal" eating caused and serve as a reminder.
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130,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2012:
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3021 kkal
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Lemak: 223,52g | Prot: 225,70g | Karb: 16,13g.
Makan Pagi: havarti, Heavy Cream, Low Calorie Sweetner, whey. Makan Siang: Mushrooms, broc, Pork Chops or Roasts (Loin Blade, Bone-In), bok, Soya Sauce. Makan Malam: Ranch Dressing, Pepper or Hot Sauce, Chicken Wing (Skin Eaten). Camilan/Lainnya: havarti. lagi...
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5089 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Golf (Berjalan) - 2 jam, Tidur - 8 jam, Istirahat - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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