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Doing well. Good workout this morning – completed the run in a reasonable time and made it through my weight sets. Going to be a busy week at work this week (as always).
Be Happy!
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71,7 kg
Sejauh ini Berkurang: 67,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2012:
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2377 kkal
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Lemak: 122,63g | Prot: 204,84g | Karb: 138,25g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Ham, Hard-Boiled Egg, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Makan Malam: Pepper Chicken, carbmaster pear, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cucumber, Feta, Cottage Cheese. Camilan/Lainnya: Dairy Milk, Almonds, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2817 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 40 menit, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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