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tried the loaded lettuce bunless burger from McDonald's for lunch today it's the biggest serving meal I have had since starting my weighloss journey on 16th November 2018. although it was nice I have just read there are more calories in it than a big Mac and now that I think about it it's not suprising the crispy chicken patty was massive and it took me ages to eat. I will be making my own next time from home so I know exactly what's in it, minus out the bacon mayo and relish. Becos I am hardly eating anything these days I find myself not going to the bathroom reguarly I get constipated so I had to force myself to go this morning was sore so I'm going to have to up my fiber intake daily
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114,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 39,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2018:
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867 kkal
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Lemak: 54,91g | Prot: 44,15g | Karb: 51,49g.
Makan Pagi: Peppermint (Mint). Makan Siang: Mcdonald's The Loaded Lettuce. Makan Malam: Bananas, Water. Camilan/Lainnya: Pams Lite Reduced Fat 1.5% Milk, Sugar, Water. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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