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Up a bit. I've been back in the 34" jeans for over a month. 5 days away over Christmas. 2 of them (travel days) will be fasting. An easy way to keep in check while enjoying myself.
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84,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2018:
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1776 kkal
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Lemak: 77,09g | Prot: 198,75g | Karb: 79,84g.
Makan Siang: Lucerne Low Fat Cheddar Cheese, Canned Salmon, Pickles, Gala Apples, Ground Beef (Cooked). Makan Malam: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Almond Butter. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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