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Reporting late today ( but did weigh in when I got up ). I has been a busy day – off to brunch with my wife and then we hiked up Rattle Snake Ledge (a good hike but *lots* of people). Going to try and relax a bit before starting to think about going back to work tomorrow.
Be Happy!
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71,4 kg
Sejauh ini Berkurang: 67,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2012:
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2187 kkal
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Lemak: 126,37g | Prot: 144,17g | Karb: 155,14g.
Makan Pagi: Half and Half, Coffee, Strawberries, Orowheat, Butter, Breakfast Sausage, Parmesan, Spinach, Eggs. Makan Siang: Cottage Cheese. Makan Malam: Pepper Chicken, Cottage Cheese, Cucumber, Feta, carbmaster pear, Spinach, Carb Balance Whole Wheat Tortillas (Burrito Size). Camilan/Lainnya: Dairy Milk, Simply Lite, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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