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My stay at an all inclusive resort in Mexico is showing up on the scale. I did eat/drink off plan, but not too bad. I am back at it and will re-achieve my goal weight in no time!!
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74,8 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2018:
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1711 kkal
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Lemak: 141,30g | Prot: 88,54g | Karb: 19,89g.
Makan Pagi: Flavored Coffee (made From Ground), Dairy Pure Heavy Whipping Cream. Makan Siang: Kroger Swiss Cheese Slices, Smithfield Boneless Ham Steak. Makan Malam: Kerrygold Salted Butter, Kroger Ribeye Steak. Camilan/Lainnya: Kerrygold Pure Irish Butter, Pecan Nuts, Private Selection Slow Roasted Pecans. lagi...
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berat badan stabil
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