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I have to say I’m pretty happy with this number considering I didn’t log any meals this weekend due to the crazy schedule we are living this month. I did still manage to get my workouts in even if it meant I didn’t get to sleep in as much as I normally would on the weekend. In the measuring of my body nothing has changed but I’m just trying to get through this month being as healthy as I can be.
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2018:
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1417 kkal
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Lemak: 50,67g | Prot: 69,94g | Karb: 184,17g.
Makan Pagi: Great Value Organic Ground Flax Seed , Bananas , So Delicious Coconut Milk Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Makan Siang: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter , Apples , Jam Preserves. Makan Malam: Schwan's Alaskan Cod, Peaches (Solids and Liquids, Juice Pack, Canned) , Cooked Green String Beans (from Fresh). Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Kroger Sugar Cookie, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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