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Thank goodness the scales went down a couple of pounds today! I have been at the same weight for several days and that gets discouraging. Housework probably helped. I am also trying to eat 5 or 6 smaller meals/snacks instead of bigger meals hoping that will up my metabolism. Feeling fine and thankful to be alive!
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80,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good for you! What a great attitude! I know ... it comes with the lbs. lost! I'm the same way! Now, I need to get to cleaning my house! Maybe I will have the same results! ;) I think it's a good idea to go to the 5 or 6 small meals a day. I usually count my yogurt or granola bar as a meal between meals. I think that it keeps me from starving & then going overboard at my next meal! Keep it up! You are doing a great job!
10 Mei 08 oleh anggota: alideni
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Hey congrats on losing the couple of pounds. Hang in there!
10 Mei 08 oleh anggota: Pking
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What a way to start the day... it sure helps with the motivation... Good idea to spread out the food..gives the body time to process...
Life is good... Have a great weekend...
10 Mei 08 oleh anggota: twoslow
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Sejarah Berat Badan Joyce Coleman
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