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Hmmm beer, pizza, less movement, more stress, less sleep... and yet I’m holding steady for what? The third day? Not bad. Too stressed, too exhausted and feel like crap so I’m not gonna question and try to find out why. I’ll accept it a blessing and not think of it again :). Happy Monday all.
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56,8 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2018:
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1415 kkal
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Lemak: 42,24g | Prot: 76,21g | Karb: 191,04g.
Makan Pagi: Wal-Mart Boneless Skinless Chicken Breast, Orrington Farms Broth Base & Seasoning, Great Value Extra Wide Egg Noodles. Makan Siang: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Makan Malam: Orrington Farms Broth Base & Seasoning, Broccoli , Nabisco Premium Saltine Crackers Original, Wal-Mart Boneless Skinless Chicken Breast, Great Value Medium Egg Noodles. Camilan/Lainnya: Wonka Laffy Taffy Rope - Banana. lagi...
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1521 kkal
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Latihan:
Tidur - 9 jam, Istirahat - 14 jam, 3PLUS - 1 jam, Apple Health - 0 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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