|
NOT GOOD MUST REACH GOAL OF 175LBS!!! START INSANITY WORKOUT TO HIT GOAL!!!
|
80,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 September 2012:
|
1196 kkal
|
Lemak: 27,88g | Prot: 52,61g | Karb: 198,30g.
Makan Pagi: 100% Liquid Egg Whites, Fancy Shredded Mozzarella Cheese, Light English Muffin, Blueberries, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. Makan Malam: Snap Peas, Baby Carrots, Whole Wheat Angel Hair Pasta, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Green Peppers, Chunky Tomato Garlic & Onion Pasta Sauce. Camilan/Lainnya: Gourmet Kettlecorn Popcorn, Vanilla Yogurt Covered Raisins, Anti-oxidant Nut & Berry Mix. lagi...
|
|
3020 kkal
|
Latihan:
Istirahat - 8 jam, Tidur - 8 jam, P90X Plyometeric - Chest & Back - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan AaronG
|