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There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
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94,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2012:
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1759 kkal
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Lemak: 95,14g | Prot: 114,53g | Karb: 112,93g.
Makan Pagi: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: Cheese, Whole Wheat Pita, Mayo, beef. Makan Malam: Brussel, Rotisserie Chicken. Camilan/Lainnya: Nutella, Peanut Butter, Graham Cracker. lagi...
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3255 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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