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Are there Really CARBS in SPLENDA???????
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79,8 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 32,30g | Prot: 104,68g | Karb: 155,82g.
Makan Pagi: Carrots, Blueberries, Old Fashion Oatmeal, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Spinach (Chopped or Leaf, Frozen). Makan Siang: Oranges, Cucumber (with Peel), Young Green Onions (Tops Only), Mushrooms, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Tomatoes, Thousand Island with Bacon Dressing. Makan Malam: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Chicken Lettuce Wraps. lagi...
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3328 kkal
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Latihan:
Mengemudi - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Belanja - 5 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Nikitawells
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