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Wow...another pound dropped this week...makes for TWO pounds, not one.
My entire schedule is "off" this week due to DH's surgery so I'm up a lot earlier, hungry at "off" times, and generally a lot more tired. Set aside time to catch a nap and seem to be feeling better now that I'm better rested. Lots of reasons why I could be so tired, so I'm trying to make sure I get the rest I need and that I'm drinking broth after being out in the heat!
I'm looking at this whole process as one of discovery on what makes my body tick.
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95,7 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 124,71g | Prot: 108,01g | Karb: 47,38g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Makan Siang: watermelon. Makan Malam: carrots, yellow squash, zucchini, butter, tilapia. Camilan/Lainnya: atkins endulge bar, reddiwip, Sugar Free Lime Gelatin, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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