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Coming up on a 3 day weekend. I have a donut scheduled for tomorrow on the return trip from Prince George (day trip, Christmas, yada yada.) Sunday is 24 hour fast, or if I feel enthusiastic at the end of it, I'll do a 40 hour.
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84,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2018:
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2479 kkal
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Lemak: 150,18g | Prot: 175,25g | Karb: 104,44g.
Makan Pagi: Pears, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Egg. Makan Siang: Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon. Makan Malam: Almond Butter, Cheesecake Fat Bomb, Olive Oil, Mixed Salad Greens, Butter, White Rice, Pork Loin (Tenderloin). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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