|
Never been so happy to see my weight up. Last weeks weigh in was obviously an aberration.
|
116,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 21,3 kg.
Diet diikuti: Tidak Berlaku.
|
Lihat Kalender Diet, 07 Desember 2018:
|
2201 kkal
|
Lemak: 100,47g | Prot: 62,72g | Karb: 244,41g.
Makan Pagi: McVitie's Ginger Nuts, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Cravendale Whole Milk, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Millionaire Shortbread, Campo Largo Baked Beans, Lidl Low GI Multiseed Bread, Butter. Makan Malam: Tesco Finest Potato Dauphinoise. Camilan/Lainnya: Asda Custard Creams. lagi...
|
Memperoleh 2,3 kg dalam 1 minggu
|
 Komentar
Yes - that is great. How was the doctor's report for you? Well,I hope, since you had a gain and maybe an appetite increase.
09 Des 18 oleh anggota: HCB
|
I have to visit my doctor again today for results of Wednesdays blood tests and to see what the plan is going forward. Eating small and often at the moments.
10 Des 18 oleh anggota: JockoT
|
Bloods okay. 5.5 for Glucose. Sending me foe endoscopy check.
10 Des 18 oleh anggota: JockoT
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|