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I am so glad to have lost shark weeks gain....
This is probably going to be my last official weigh in until the 7th of January as I am flying to the UK on Wednesday to spend Christmas with my Dad and I know my weight in January will most probably be a gain....
Have a Marvelous weekend everyone...
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68,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Desember 2018:
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1096 kkal
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Lemak: 44,22g | Prot: 90,06g | Karb: 73,29g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Simonsberg Feta with Black Pepper, Eskort Smoked Vienna, Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Camilan/Lainnya: Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2018 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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