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FS is saying I'm going to die from rapid weight loss. It was just a rest of weight yesterday since I had weights inverted in my diet plan. Yesterday's weight, and this, could have been legit if I'd done what Chrisw did last night.
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84,7 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2018:
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2216 kkal
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Lemak: 114,28g | Prot: 181,52g | Karb: 112,85g.
Makan Siang: Pear, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Gala Apples, Cheddar Cheese, Pork Loin (Tenderloin). Makan Malam: Chicken Wing, Chicken Thigh, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. lagi...
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Kehilangan 29,2 kg dalam 1 minggu
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 Komentar
I'm not convinced there's damages there Chris. I'm not convinced of iifym, but I do know that every once in a while it's necessary to follow and satisfy our craving.
06 Des 18 oleh anggota: northernmusician
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06 Des 18 oleh anggota: John10251
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06 Des 18 oleh anggota: northernmusician
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My question would be, why set yourself up to 'recover' as a planned routine, rather than continuing to progress as long as possible with the occasional random dietary debacle to simply be accepted when it occurs. I'm not saying your approach is wrong we're all different in the way we deal with thing
Btw the pizza made me drool.
06 Des 18 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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