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Yesterday was not successful. I rarely get to eat with somebody, and that person chose Mexican food for lunch. I didn't do too badly (15 chips, grilled onions). But then they chose sushi for supper and there was all the rice. Oh, and a glass of (sweet, really good) wine. Today is a new day.
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85,8 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 17,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2018:
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1197 kkal
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Lemak: 82,96g | Prot: 56,08g | Karb: 57,46g.
Makan Pagi: Spectrum Chia Seeds, Heinz Mayonnaise Packet, StarKist Foods Skinless Boneless Pink Salmon, Publix Artichoke & Spinach Dip. Makan Siang: Corn Relish, Tortilla Corn Chips, Cacique Crema Mexicana, Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). lagi...
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berat badan stabil
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