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Not a huge loss but that's ok. Any loss is better than any gain. I'm slowly tweaking things to fit my lifestyle and activity levels and as long as it continues to work for me then I'm happy.
It's Friday and another weekend begins shortly! Woo! I hope everyone has a great one!
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102,0 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 6,7 kg.
Diet diikuti: 100%.
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1634 kkal
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Lemak: 94,74g | Prot: 113,54g | Karb: 81,07g.
Makan Pagi: Cream Cheese , Whole Grain Cinnamon Swirl Bread with Raisins, Egg. Makan Siang: Poppy Seed Dressing, Feta Cheese , Spinach , Tomatoes, Onions . Makan Malam: Tuna in Oil (Canned), Wheat bread, Pork Chop, Tomatoes, Spinach , Mozzarella Cheese. Camilan/Lainnya: rice cakes, Sunflower Kernels, Caramel Lites (Sweet Freedom). lagi...
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3651 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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