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Weight continues to drop and I was really feeling low on energy yesterday. I have bumped up my calorie/carb intake and started taking my vitamins again (forgot them on vacation). Hopefully will stabilize again.
Be Happy!
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71,1 kg
Sejauh ini Berkurang: 67,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2012:
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2397 kkal
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Lemak: 127,90g | Prot: 176,85g | Karb: 164,73g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Makan Siang: All Natural Roasted Turkey Breast, French's Mustard, Cheddar Cheese, 100% whole wheat Franz, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Bacon. Makan Malam: Red Table Wine, Coffee Ice Cream, Dried Coconut, Sugar Free Dark Chocolate, Salmon, Pork, Spinach, Rice Noodles (Cooked), Vietnamese Rice Paper (Salad Roll Wrapper). Camilan/Lainnya: Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2634 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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