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I have to say I'm really proud of this weigh in much better than this morning of course I spent a good deal of time in the bathroom getting rid of the extra water lol
Maybe I should start limiting my fluid intake after 8 pm like I do my food?
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88,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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1254 kkal
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Lemak: 35,51g | Prot: 50,59g | Karb: 199,98g.
Makan Pagi: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. Makan Siang: diet mountain dew, banana, shredded wheat. Makan Malam: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. lagi...
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2592 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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