|
For some reason, I felt extra hungry yesterday. Abandoned my fast early and ate 3 meals instead of two and snacked also. Was surprised to see the weight go down this morning.
Usually I'm fasting 16/8 and more recently going more toward 20/4 or 22/2.
In the NSV category, can now wear a size smaller pants (from 46 to 44) and I'm using a shorter belt. When I started this, I could hardly fasten those larger pants. I can easily fasten the smaller pair.
|
158,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 58,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2018:
Kehilangan 0,4 kg dalam 1 minggu
|