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Holy shmokes! I love this new lifestyle. Losing weight makes me feel so much better than I thought it would.
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141,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 51,5 kg.
Diet diikuti: 100%.
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1403 kkal
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Lemak: 43,07g | Prot: 85,61g | Karb: 178,03g.
Makan Pagi: bottled water, blueberries, Vega Whole Food Smoothie Infusion, orange juice, banana, Quaker Weight Control Oatmeal - Maple & Brown Sugar, milk. Makan Siang: Bottled Water, Lite Mini Babybel, cucumber, Clover Leaf Flaked Light Tuna - Tomato & Onion. Makan Malam: Hot Dog Buns, hot dog, bottled water, diet coke, baby carrots, miracle whip, Weight Watchers White Bread, flaked light tuna. Camilan/Lainnya: grapes, Marbelicious Cheestrings. lagi...
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4112 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Istirahat - 9 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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