Jurnal TheKarenS, 04 Des 18

Yesterday was my first travel day after starting the diet again. I've made myself some rules, one of which being to enter all of my food before I eat. I did not do that before lunch and it ended up being about 900 calories (airport nachos). After taking breakfast into consideration, I only had about 400 calories left for the day. When I landed, I was tired, plus I'm in Palm Beach so I wanted something nice, and the company pays. Normally I would just give in and go find something good and not worry about it. However, I decided ahi tuna would be high protein and low calorie, and doable. I really like the Ahi tuna at Outback Steakhouse. Then I decided maybe I could have a little steak also. I drove there and went inside, and sat down and started calculating calories. It looked like I could have an Ahi Tuna appetizer with no sauce, half of a 6 ounce sirloin, and broccoli with butter. That's exactly what I did, and did not eat a bite more. When I left the restaurant I was so proud of myself that I was almost giddy. And what a nice change from what usually happens, which is leaving a restaurant and being miserable and feeling disgusted with myself. this was a major when and I'm super proud! (bonus - I have steak leftover for breakfast)

85,8 kg Sejauh ini Berkurang: 4,9 kg.    Sisa: 17,8 kg.    Diet diikuti: Cukup Baik.

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1725 kkal

Lemak: 129,62g | Prot: 89,30g | Karb: 54,09g.   Makan Pagi: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), McDonald's Scrambled Eggs. Makan Siang: Daphne's Greek Cafe Dolmas, Tomatoes, Lettuce, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Red Onions, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. Makan Malam: Publix Artichoke & Spinach Dip, Hy-Vee Celery Sticks, National Food Rico's Fried Pork Rinds. Camilan/Lainnya: Blue Diamond Bold Sweet Thai Chili Almonds. lagi...

2486 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 10 menit, Tidur - 8 jam, Istirahat - 11 jam dan 50 menit, Berdiri - 4 jam. lagi...