Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2018
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204,1 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 140,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2018:
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1789 kkal
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Lemak: 108,89g | Prot: 126,57g | Karb: 80,09g.
Makan Pagi: Moir's Maizena, Yellow Onions (Sauteed), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Spinach (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). Makan Siang: Smoked or Cured Ham (Lean and Fat Eaten). Makan Malam: Woolworths Crumbed Chicken Steaklets, Clover Gouda Cheese, Italian Salad Dressing, Mushrooms, Woolworths Pickled Onion, Clover Feta Plain, Cucumber (with Peel), Cucumber Pickles, Black Olives, Lettuce Salad with Tomato, Woolworths Lightly Smoked Snoek. Camilan/Lainnya: Cadbury Dairy Milk Top Deck, Black Cat Smooth Peanut Butter, Woolworths Kalamata Olives. lagi...
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6007 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,2 kg dalam 1 minggu
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Sejarah Berat Badan lisa1905s
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