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Back to the healthy living. Just returned from 7 days in Europe and before that was Thanksgiving and before that a Caribbean vacation...excuse time is over. All in all I am impressed that I didn’t gain more weight. Luckily we did a lot of walking in Paris and Rome. 😃
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66,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2018:
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724 kkal
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Lemak: 53,65g | Prot: 38,79g | Karb: 30,99g.
Makan Siang: Kowalski Kielbasa Loaf, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking). Camilan/Lainnya: Sargento Deli Style Sliced Natural Cheddar Cheese . lagi...
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1824 kkal
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Latihan:
Rowing - 6 menit, Berjalan (Latihan) - 5,5 km/jam - 46 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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