|
My goal was to not gain over Thanksgiving, which I managed to do, and then I hoovered food the week after!😖 Hence, the 2 lb gain. Back on track!
|
87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Desember 2018:
|
1149 kkal
|
Lemak: 60,47g | Prot: 84,98g | Karb: 81,83g.
Makan Pagi: Kraft 2% Milk Singles Sharp Cheddar, Egg, Egg White, Land O'Lakes Traditional Half & Half. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Baby Spinach, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Healthy 'N Fit 100% Egg Protein. Makan Malam: Hormel Real Bacon Bits 40% Less Fat, Earthbound Farm Organic Power Greens, T. Marzetti Chunky Blue Cheese Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes. Camilan/Lainnya: Ghirardelli Intense Dark Hazelnut Heaven, Wonderful Roasted & Salted Pistachios in Shells, Rosemont Farms Sugar Snap Peas. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|